He always struggled to focus.
Every time he sat down to work, his mind drifted. Phone, emails, random thoughts — anything could distract him.
One day, he tried something simple.
Before starting, he set a timer for just one minute. No pressure. No big goals. Just one minute of focus.
It felt easy. Almost too easy.
But that one minute turned into five. Then ten.
And slowly, focus became a habit.
Small actions feel effortless. And that’s why they work.
Try this today:
Set a timer for 1 minute and focus on one task. Just one.